Yoga integrates different types of practices that infuse life with joy, bliss, equanimity, stillness, ecstasy, and eventually a flow state where all action is powered by love. All this can be experienced in daily life spontaneously due to what is done systematically during a regular daily yoga routine.

These new qualities will take their time to fully develop and integrate, but much sooner, already after a few months of regular practice, inner stillness will become increasingly more noticeable until it becomes a permanent quality that permeates any thought, sensation and emotion. This gradual unfoldment makes the whole journey enjoyable, as life quality increases, which sustains the necessary motivation for maintaining the habit of a twice-daily yoga practice. 

The AYP (Advanced Yoga Practices) teaching system, most of which is freely accessible, has been designed by Yogani to equip the reader with the knowledge for self-directed yoga practices. Aiming for maximum speed, safety and time-efficiency so that a normal work and family life is enriched quickly and safely with stillness, bliss and ecstasy.

My role as an AYP teacher is to kickstart and facilitate your entry into these self-directed yoga practices, or if you are already on the path, to accelerate your progress through retreats.

Residential retreats

Online and Stockholm